Statistics Canada has released data showing life expectancy stopped increasing for the first time in four decades. 4,108 overdose deaths were recorded in Canada in 2017. Nearly 1,100 of those involved people between the ages of 30 and 39. Many individuals are prescribed an opioid to combat physical ailments, such as low back pain. The risks [...]
Great news: You can now book your massage sessions on the weekend! Introducing Trinity Chen, RMT, who sees patients on Saturdays and Sundays at Ultima Wellness Centre in Richmond Hill. Trinity is skilled in various techniques such as deep tissue massage, relaxation and trigger point therapy. Book your appointments before her schedule fills up. Call, [...]
You have heard the saying - the early bird gets the worm. Many ‘successful’ individuals swear by waking up earlier. When you wake up early, as people are still sleeping, you can: a) accomplish more, b) face less interruptions, c) mentally prime yourself for success, and as a result of all of these things d) [...]
