The pelvic floor is a group of muscles that run from the pubic bone to the tailbone and ischial tuberosities (sit bones), and it functions to maintain bowel and bladder continence, provide support to the pelvic organs, stabilizes the spine and pelvis, and contributes to sexual satisfaction. These muscles must be able to contract to [...]
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By: Sanaz Baradaran, MSc, RD Habits can be established at a very young age. Therefore, it is very important that parents ensure their children eat a well balanced diet and are physically active. Parents should set good examples for their children by living well themselves. Here are steps that you can take to get started: [...]
Dr. Negin, Dr. Adrian, Sanaz and Trinity give you a quick intro and how they can help you optimize your health and wellness. September 2020. https://www.youtube.com/watch?v=WtUM0yK9Vlw&feature=youtu.be
Meet Sanaz Baradaran, a registered dietitian at our clinic. In this video, Sanaz provides an interesting summary of ways she can help you. Check it out. https://youtu.be/FOl72IvjKyI
Do you want a quick overview of what chiropractors can help you with? Watch this video from Dr. Adrian. https://youtu.be/i5t1lB-nwFA
By: Sanaz Baradaran, RD Pulses are one of the most popular food trends recently and I happen to be a big fan. Of course as a child I never liked pulses. Even as an adult I always tried to avoid them! Being a dietitian and learning about all the benefits of pulses, I’ve found ways [...]
Sciatica generally refers to pain felt in the low back area, hips and down the back of the leg. Sciatica occurs when the sciatic nerve is irritated or compressed by damage or injury to the spine structure. The source of back pain is more structural, which leads to inflammation, pain and sometimes numbness & tingling in [...]
BLOG By: Sanaz Baradaran, Registered Dietitian Exercise is the key to weight loss, isn’t it? Well, if your answer is yes, I strongly suggest that you continue to read this article. As a dietitian, I advice all my clients to eat a healthy diet and exercise. I strongly believe in exercise as part of a [...]
One of the largest primary care professions in Ontario, chiropractic is an evidence-informed, non-invasive, hands-on health care discipline that focuses on the musculoskeletal system. Chiropractors practice primarily using their hands, providing diagnosis, treatment and preventive care for disorders related to the spine, pelvis, nervous system and joints. Chiropractic is a form of therapy which is [...]
PLANTAR FASCIITIS: MANAGING YOUR FOOT PAIN Plantar fasciitis is the inflammation of a thick band of tissue that runs along the base of the foot. The ligament helps to support the foot arch as well as walking mechanics. The plantar fascia can get inflamed, swollen and irritated which can lead to very painful foot pain. This [...]