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Is your kid eating healthy?

By: Sanaz Baradaran, MSc, RD Habits can be established at a very young age. Therefore, it is very important that parents ensure their children eat a well balanced diet and are physically active. Parents should set good examples for their children by living well themselves. Here are steps that you can take to get started: [...]

Is your kid eating healthy?2020-09-08T12:51:36-04:00

Meet the Team

Dr. Negin, Dr. Adrian, Sanaz and Trinity give you a quick intro and how they can help you optimize your health and wellness. September 2020. https://www.youtube.com/watch?v=WtUM0yK9Vlw&feature=youtu.be

Meet the Team2020-09-08T12:52:58-04:00

Meet Sanaz Baradaran, Registered Dietitian

Meet Sanaz Baradaran, a registered dietitian at our clinic. In this video, Sanaz provides an interesting summary of ways she can help you. Check it out. https://youtu.be/FOl72IvjKyI

Meet Sanaz Baradaran, Registered Dietitian2020-08-17T18:02:20-04:00

What conditions can chiropractic care treat?

Do you want a quick overview of what chiropractors can help you with? Watch this video from Dr. Adrian. https://youtu.be/i5t1lB-nwFA

What conditions can chiropractic care treat?2020-08-17T17:44:53-04:00

PULSES: LENTILS, PEAS, BEANS AND LEGUMES

By: Sanaz Baradaran, RD Pulses are one of the most popular food trends recently and I happen to be a big fan. Of course as a child I never liked pulses. Even as an adult I always tried to avoid them! Being a dietitian and learning about all the benefits of pulses, I’ve found ways [...]

PULSES: LENTILS, PEAS, BEANS AND LEGUMES2019-04-05T17:14:50-04:00

SCIATICA OR PIRIFORMIS SYNDROME?

Sciatica generally refers to pain felt in the low back area, hips and down the back of the leg. Sciatica occurs when the sciatic nerve is irritated or compressed by damage or injury to the spine structure. The source of back pain is more structural, which leads to inflammation, pain and sometimes numbness & tingling in [...]

SCIATICA OR PIRIFORMIS SYNDROME?2019-05-25T00:36:02-04:00

EXERCISE AND WEIGHT LOSS

BLOG By: Sanaz Baradaran, Registered Dietitian Exercise is the key to weight loss, isn’t it? Well, if your answer is yes, I strongly suggest that you continue to read this article. As a dietitian, I advice all my clients to eat a healthy diet and exercise. I strongly believe in exercise as part of a [...]

EXERCISE AND WEIGHT LOSS2019-04-05T17:20:44-04:00

WHAT IS CHIROPRACTIC?

One of the largest primary care professions in Ontario, chiropractic is an evidence-informed, non-invasive, hands-on health care discipline that focuses on the musculoskeletal system. Chiropractors practice primarily using their hands, providing diagnosis, treatment and preventive care for disorders related to the spine, pelvis, nervous system and joints. Chiropractic is a form of therapy which is [...]

WHAT IS CHIROPRACTIC?2019-05-25T00:37:06-04:00

PLANTAR FASCIITIS

PLANTAR FASCIITIS: MANAGING YOUR FOOT PAIN Plantar fasciitis is the inflammation of a thick band of tissue that runs along the base of the foot. The ligament helps to support the foot arch as well as walking mechanics. The plantar fascia can get inflamed, swollen and irritated which can lead to very painful foot pain. This [...]

PLANTAR FASCIITIS2019-05-25T00:47:24-04:00