Health Articles
Kind words can be short and easy to speak, but their echoes are truly endless
Ergonomics
Ergonomics has been a hot word in the last few years. Broken down, ergonomics [...]
Bird Dog
Another great exercise to help strengthen your core muscles, as well as to decrease [...]
Use it or Lose it
If you ever had the unfortunate experience of breaking a bone - you would [...]
I have back pain, shouldn’t I just lay in bed and rest?
If this question was asked about 70 years ago, then the answer would have [...]
Glute Bridge Exercise for Lower Back Pain
Another great exercise I recommend to help manage and prevent lower back pain is [...]
Core Exercise: Dead Bug
Dead Bug Exercise: Lie on your back on a flat surface. Position your arms [...]