Health Articles
Kind words can be short and easy to speak, but their echoes are truly endless
Bird Dog
Another great exercise to help strengthen your core muscles, as well as to decrease [...]
Use it or Lose it
If you ever had the unfortunate experience of breaking a bone - you would [...]
I have back pain, shouldn’t I just lay in bed and rest?
If this question was asked about 70 years ago, then the answer would have [...]
Glute Bridge Exercise for Lower Back Pain
Another great exercise I recommend to help manage and prevent lower back pain is [...]
Core Exercise: Dead Bug
Dead Bug Exercise: Lie on your back on a flat surface. Position your arms [...]
Flat feet. What’s that?
Flat feet (pes planus) is a very common condition that many people have. It [...]